Curd contains many nutrients such as protein, calcium, magnesium, vitamin B-6 and vitamin B-12. They are are very useful for our body. Curd helps to digest the food and it strengthens our bones and teeth. It is one of the energetic drink which can cool us in the summers. You can drink it in any season.
Ingredients for Sweet Lassi
Yogurt - 600 gm
Sugar - 7-8 small tbl spoon
Ice cubes - 1 1/2 glass
Ingredients for Salted Lassi
Yogurt - 500 gm (2 glass)
Water - 500 gm (cold) (2 glass)
Ice cubes - 1 glass
Mint leaves or Roasted cumin seeds - 1 small tbl spoon
Black salt - 1 small tbl spoon
Black pepper - 1/4 small tbl spoon
How to make Sweet Lassi
Put curd and sugar in the mixer and beat it till sugar resolves. Put ice cubes in it and beat it again The delicious Lassi is ready for drink Keep it in a glass and serve it.
How to make Salted Lassi
Put curd, salt, ice cubes, jeera or mint leaves in the mixer and beat it. Mix water and beat it again. The salted Lassi is ready for drinking. Keep it in a glass and drink it.