Stuffed Parwal Recipe

Stuffed Parwal Recipe

Stuffed vegetable are always liked by all then those made in normal way. Today we will make stuffed Parwal Sabzi. 

Ingredients for Stuffed Parwal Recipe

  •     Parwal - 300 grams (10-12)
  •     Oil - 2 tbsp
  •     Asafoetida - 1 pinch
  •     Cumin seeds - ½ tsp
  •     Green chilly - 2-3 (finely chopped)
  •     Turmeric powder - ½ tsp
  •     Coriander powder - 1 tsp
  •     Fennel powder - 2 tsp
  •     Red chilly powder - ¼ tsp
  •     Mango powder - ½ tsp
  •     Garam masala - ¼ tsp
  •     Green coriander - 1 tbsp (finely chopped)
  •     Salt - as per taste (1/2 tsp)

How to make Stuffed Parwal Recipe

Peel Parwal and remove stalk from both ends. Make a slit in centre lengthwise keeping joint from back. With help of a knife take out the marrow and keep the Parwal in other plate.

Take ½ tbsp oil in a pan and place it on flame for heating. Add cumin seeds in oil and sauté for while. Now add turmeric powder, green chilly, fennel powder, coriander powder, Parwal marrow and sauté for 2 minutes. Also add red chilly powder, garam masala, mango powder and salt. Mix all ingredients really well and sauté for 3-4 minutes. Turn off the gas. Filling for stuffing Parwal is ready now.

Add green coriander leaves when masala get frigid. Take one Parwal, open it and stuff the filling nicely into it. Like wise stuff all parwal’s.

For cooking stuffed parwal’s, take 2 tbsp oil in a pan and place it on flame for heating (reduce the flame). Gently place the Parwal’s in pan, cover and cook for 5-6 minutes.

Open the lid and with help of tongs turnover the parwal’s and cook for another 5 minutes on low flame. Take out the parwal’s which are cooked in a plate and bring the ones in corner to center. It will take 2-3 minutes for cooking these parwal’s.

Spicy and appetizing stuffed Parwal is ready. Garnish with chopped green coriander leaves and serve with chapatti, parantha or naan.

  •     Time: 40 minutes
  •     Serves four family members